An Effective Morning Routine

Hello everyone, I am back with a new and helpful post. I have not been missing in action, I was working on some behind-the-scenes, which we will talk about in the end. Let us get straight into this blog.

It doesn't matter if you are a morning person or a night owl, you need an effective morning to accomplish everything you need.

The following infographics will give you a rough idea about what you can do to get it done.

Click here to download the pdf of the infographics

1. Waking Up

We are constantly in a race to do more such that we forget our 7 to 8 hours sleep more often than not. This makes us, in contrast, more sleepy and grumpy the whole day. A good rest equals more productivity, always remember that.

2. Breakfast

Breakfast is our first meal of the day. Instead of making it too Instagram-worthy or worrying too much about it being very healthy, sometimes we should include a bit of comfort food. That way, we are tricking our minds into believing that we have given in to its desire. However in reality we have only used 1/4th of our segment in breakfast for the same. So, next time instead of skipping coffee and getting a headache from withdrawal, you could just switch your large cup with a small miniature one.

3. Meditation/Mindfulness

I have routinely practiced meditation and mindfulness, and I can't give you another tip that works like magic for mornings. You do not need to be religious or positive or anything to do this. You can check out my blog on this topic to know more.

4. Workout

As much as I usually want to do the workout and remove it from my to-do list as early as possible, sometimes my yoga is too intense or HIIT that I end up feeling drained. And, this is not at all helpful if you have a long day. So, depending on how your body feels, choose wisely.

5. Essential Tasks

Prioritize your tasks depending on your goal for the week and you take up the most important one, at the first. And, here important not only means the task that requires to be done urgently, but also the one that requires your maximum attention power.

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That is it for this blog. However, I want to address that I have got my domain name as you can see. I have optimized my 'services offered' post. I have segregated the blogs in a more specific way.

Thank you for reading. Hope you join my mailing list.

Love

Luna

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